In fact, swimming is one of the healthiest and safest sports and has great benefits for the human body
Introduction :
You may have heard that experts advise adults to do 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week.
Lifeguard recertification and swimming is an excellent exercise to work your whole body and your cardiovascular system.
An hour of swimming burns almost as many calories as an hour of running, but without the heavy impact on your bones and joints.
Swimming is the fourth most popular sport in the United States.
But why, exactly? There are a wide range of benefits to be gained from regular swimming.
Read on to learn about the benefits of swimming and how to include swimming in your daily routine as well.
1. Full Body Workout
One of the benefits of swimming is that it exercises the entire body virtually, from head to toe.
swimming:
- It raises your heart rate without making you physically tired
- Sculpts and tones muscles
- Build strength
- Embrace endurance
There are different styles of swimming that help you exercise various parts of the body, such as:
- breaststroke
- Backstroke
- Side swimming
- butterfly
- Free swimming
Each focus on different muscle groups, while the water provides a slight resistance factor.
No matter which type of swim you choose, you use most of your muscles to be able to move your body through the water.
2. Exercise The Internal Organs Too
While your muscles get a good workout, your cardiovascular system does, too.
Swimming makes your heart and lungs stronger.
Swimming is so good for you that researchers agree that it may even reduce the risk of death. Compared to inactive humans, swimmers have half the odds of dying.
Some studies have shown that swimming may contribute to lowering blood pressure and controlling the level of sugar in it.
3. Suitable For People With Injury, Arthritis, Or Other Conditions
Swimming can be a safe exercise option for people with:
- arthritis
- an injury
- physical disability
- Other conditions make vigorous exercise difficult to perform
Swimming also has the potential to relieve some of the pain or aid recovery from an injury.
In one study, patients with degenerative arthritis reported that they experienced a decrease in the intensity of pain and stiffness in the joints, or that they became less restricted in movement after engaging in activities that included swimming and cycling .
More interestingly, there was no significant difference, if any, between the benefits obtained by both groups.
Therefore, it appears that the benefits of swimming are the same benefits that result from the frequently recommended ground exercises.
And if you want to do water activities that do not include swimming, try these water exercises suitable for arthritis sufferers.
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4. A Good Choice For Asthma Patients
The high humidity environment of indoor swimming pools makes swimming an excellent activity for people with asthma.
Not only that, but breathing exercises associated with this type of sport, such as holding your breath, may help increase your lung capacity and give you the ability to control your breathing.
Some studies suspect that swimming may increase the risk of asthma due to the chemicals used to disinfect the water.
If you have asthma, talk to your doctor about the potential risks of swimming, or if you can, find a pool that uses salt water instead of chlorinated water.
5. It Also Lifeguard Benefits People With American Lifeguard Association
People with multiple sclerosis (MS), also called multiple sclerosis, may find swimming benefits for them.
The water makes the limbs float, which supports their movement during exercise, and also provides a nice resistance factor.
In one study , a 20-week swimming program showed significant pain relief for people with MS.
Also, these patients showed improvement in symptoms such as fatigue, depression, and disability.
Learn more about hydrotherapy for patients with multiple or multiple sclerosis through the following video:
